meh nk kongsi sket info bawu di baca dr cleo magz sept 09, lust for life sect menyatakan..jeng..jeng..jeng..
meluahkan perasaan n pemikiran dengan menaip atau menulis leh membantu dlm..
1. tido yg lena::
according to Michael Breus, PhD, Author of Beauty Sleep, penning your feelings down before bedtime brings about relaxation that helps promote sleep.
2. Jantung yang sihat::
writing about emotional topic such as missing your boyfriend helps to lower your blood pressure and heart rate, keeping your ticker in better shape.
3. Menghilangkan stress::
recent study published in the american journal of public Health said that a month of expressive writing can help reduce hypertension. you may feel worse at first when writing about your worries, so keep at it for at least three days till you pass that phase. [wow, sgt betol la.. heheh.. lpas tulis post yg kat lpas, [marah kt encip bo0lan] baru i come to my sense..]
4. meningkatkan keimunan::
expressive writing may encourage production of white blood cells, which fight infection, suggests researchers from university of texas at austin.
so, bloggers.. lets blogging! hehehe...
clap2 to us! geee~~
0 kata hikmah:
Post a Comment